Issue Eight Winter 2014

You've read 0 of 12 articles

There’s something so cosy about winter, isn’t there? The soft patter of rain on frost-covered windows, the soothing crackle of a fireplace, the rich aromas of warm, slow-cooked meals … Winter is the perfect time to recharge, take care of yourself and your loved ones, and get in touch with your health.

In this issue of be. magazine we’ve brought together a wealth of ideas, stories, recipes and expert tips to keep you feeling your best, even when it’s icy out. From using complementary medicine to care for your body, to getting a good night’s sleep, to using spices in your cooking to improve your health, we explore some ways you can work towards feeling stronger and more vibrant this winter.

Community

Going the distance: Liz Blatchford

Liz Blatchford on training, mental strength and the transition from Olympic to longer distances.

Read more
Travel

3 historic restaurants across Europe

These classic establishments in historic European cities have barely changed in centuries

Read more
Community

Parkinson’s Walk in the Park

Take a walk in the park on 31 August in Melbourne, Sydney and Brisbane and help make a difference.

Read more
Community

Herbert Peabody: An educational adventure

This book uses the enchanting tale of Herbert Peabody to teach children where their food comes from.

Read more
Recipes

Miso eggplant with soba noodles and walnuts recipe

Let Hetty McKinnon’s simple yet hearty recipes inspire your home cooking.

Read more
Lifestyle

How healthy are smoothies?

How to make your smoothie better for you

Read more
Lifestyle

A beginner’s guide to stargazing

There’s a wonderland of galaxies and constellations overhead. Why not take time to discover them?

Read more
Lifestyle

17 ways to help someone on their health journey

Looking beyond your own wellbeing can make for more gratifying and healthier outcomes for all

Read more
Lifestyle

The history of the hypodermic needle

Causing people to squirm since ancient rome, Nick Snelling traces the hypodermic needle’s history.

Read more
Community

Community cooking

Creative salad-maker Hetty McKinnon on her love for delicious veggie combinations.

Read more
Community

Fireside Festival

Warm up your winter and lift your spirits at Canberra’s regional Fireside Festival this August.

Read more
In Brief

National Diabetes Week – Reduce your diabetes risk

Healthy lifestyle changes can help reduce your chances of developing type 2 diabetes.

Read more
Travel

3 historic restaurants across Europe

These classic establishments in historic European cities have barely changed in centuries

Read more
Community

Parkinson’s Walk in the Park

Take a walk in the park on 31 August in Melbourne, Sydney and Brisbane and help make a difference.

Read more
Community

Herbert Peabody: An educational adventure

This book uses the enchanting tale of Herbert Peabody to teach children where their food comes from.

Read more
Recipes

Miso eggplant with soba noodles and walnuts recipe

Let Hetty McKinnon’s simple yet hearty recipes inspire your home cooking.

Read more
Lifestyle

How healthy are smoothies?

How to make your smoothie better for you

Read more
Lifestyle

A beginner’s guide to stargazing

There’s a wonderland of galaxies and constellations overhead. Why not take time to discover them?

Read more
Lifestyle

17 ways to help someone on their health journey

Looking beyond your own wellbeing can make for more gratifying and healthier outcomes for all

Read more
Lifestyle

The history of the hypodermic needle

Causing people to squirm since ancient rome, Nick Snelling traces the hypodermic needle’s history.

Read more
Community

Community cooking

Creative salad-maker Hetty McKinnon on her love for delicious veggie combinations.

Read more
Community

Fireside Festival

Warm up your winter and lift your spirits at Canberra’s regional Fireside Festival this August.

Read more
In Brief

National Diabetes Week – Reduce your diabetes risk

Healthy lifestyle changes can help reduce your chances of developing type 2 diabetes.

Read more

Recommended reading - The power of yoga

Lifestyle

40 days of yoga

Medibank member Liz shares her experience two weeks into a 40-day yoga challenge.

Read more
Community

Get fit and flexible with hot yoga

Benefits to your body and mind that the listed types of hot yoga offers you.

Read more
Health Check

7 minute yoga routine

Clear your mind, soothe your soul and revitalise your body with a simple daily yoga practice.

Read more
Community

Wintertime yoga

Bring flowing movement indoors during the cooler months and start a home yoga practice.

Read more
Lifestyle

Yoga for strong bones

Get balanced – research suggests yoga can help to prevent, slow and even reverse osteoporosis.

Read more
Lifestyle

The benefits of yin yoga

Get grounded and nourish your body with the gentle, deep practice of yin yoga.

Read more
Experts

The power of Yin yoga

How the practice of Yin yoga can revitalise our lives through inner stillness and sensory awareness

Read more
Lifestyle

Yoga for runners

Enrich your running training with restorative yoga positions before and after your workout.

Read more
Lifestyle

Which style of yoga should you try?

Vinyasa, Ashtanga, Iyengar – confused? We untangle some of the most popular types of yoga

Read more
Community

What do you love about yoga?

We asked what yoga does for our community members - we were inspired by what we heard.

Read more
Travel

The 10 best travel destinations for yoga lovers

Rejuvenating travel destinations, perfect for practising your warrior pose.

Read more
In Brief

Yoga for heart health

Adverse to aerobics? A Harvard University study suggests Yoga may have the same cardiovascular perks

Read more
Community

Letting go with aerial yoga

The things you learn while hanging from a soft, silk hammock in the air.

Read more
Community

How yoga can change your life

Corrine has cleared up her skin, lost weight, toned up and improved her mental health with yoga.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.