Issue Eight Winter 2014
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There’s something so cosy about winter, isn’t there? The soft patter of rain on frost-covered windows, the soothing crackle of a fireplace, the rich aromas of warm, slow-cooked meals … Winter is the perfect time to recharge, take care of yourself and your loved ones, and get in touch with your health.
In this issue of be. magazine we’ve brought together a wealth of ideas, stories, recipes and expert tips to keep you feeling your best, even when it’s icy out. From using complementary medicine to care for your body, to getting a good night’s sleep, to using spices in your cooking to improve your health, we explore some ways you can work towards feeling stronger and more vibrant this winter.
Recommended reading - Exercise for health and social benefits
The Tan track is a jogger's Mecca, with runners and walkers pounding the pavement morning and night.Read more