Intermediate running guides

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Looking to take your running to the next level? The intermediate guides will give you all the endurance and fitness you need to hit the tape feeling strong.

Advice

5 km intermediate running guide

This training guide will get you improving your 5 km time, in 8 weeks.

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Advice

10km intermediate running guide

An 8-week training guide for people looking to improve their 10km time.

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Advice

12 km intermediate running guide

This training guide will get you improving your 12 km time in 8 weeks.

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Advice

Half marathon intermediate running guide

This training guide will get you running a half marathon in 12 weeks, one step at a time.

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Advice

Marathon intermediate running guide

This training guide will get you running a marathon in 18 weeks, one step at a time.

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Advice

Marathon 12-week intermediate running guide

This training guide will get you running a marathon in 12 weeks, one step at a time.

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Advice

5km 10-Week Intermediate Running Guide

This training guide will get you running 5km in 10 weeks, one step at a time.

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Advice

10km 10-Week Intermediate Running Guide

This training guide will get you improving your 10km time in 10 weeks.

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Recommended reading - Issue Eleven Autumn 2015

Community

Mr Wilkinson’s autumn salads

Matt Wilkinson of Pope Joan chats about autumn ingredients, balcony gardens, and his new cookbook

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Community

Il Fornaio: The fresh touch

How does a local eatery keep things fresh? We take a moment with Il Fornaio head chef Simon Turner

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Experts

Hunger, appetite and cravings – what’s the difference?

Our needs, desires and cravings can easily get tangled together. Here's how to take back control

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Experts

Gut feelings

Consumed by food cravings? It might be your gut bacteria talking

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Lifestyle

The art of the perfect dinner party

Natalie Hayllar of Eat, Read, Love shares her secrets for social dining with a special something.

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Experts

Tree of life

Just as trees need nourishment, our bodies need consistent, loving care to grow a healthy future.

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Recipes

Carrot and miso dressing recipe

A delightful salad dressing from Il Fornaio, blending the flavours of miso and orange blossom

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Community

The wholefoods way

Kate Bradley from Kenko Kitchen takes a moment to share some of her healthy secrets

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Recipes

Chestnut and hazelnut cake recipe

The crumbly qualities of chestnuts lend themselves to much more than simply being roasted

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Community

The traveller’s life

Portuguese blogger Sofia Machado lives life on the road, fuelled by the pure human desire of travel.

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Lifestyle

A healthy getaway

Feeling lacklustre? A retreat focusing on nutrition and wellbeing could be what your body needs.

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Community

The art of resilience

Matthew Johnstone tackles life’s tough questions with his endearing warmth and wit.

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