How-to make a raspberry flax smoothie

It’s fresh, fruity and packed full of goodness.

Blend up some raspberries, almond milk and cinnamon and enjoy the taste of summer in glass a there’s no better way to get your day started out right.

 

 

Serves: 1

Ingredients

Low fat yogurt (1 tablespoon)

Ginger (1 inch nub)

Psyllium husks (1 tablespoon)

Flaxseeds (1 tablespoon)

Raspberries (½ cup)

Cinnamon (1 teaspoon)

Almond milk (1 cup)

Recommended reading - Travelling in Asia

Travel

3 ethical conservation projects to check out in Malaysia

From elephants to orangutans, get close and personal with majestic rainforest creatures.

Read more
Travel

5 tips for enjoying Malaysian street food (without getting sick)

Sample delicious Malaysian flavours to your heart's content.

Read more
Travel

2 days in Kuala Lumpur

Malaysia’s capital blends modernity with rich culture. Here’s why colourful, chaotic KL’s a must-see

Read more
Travel

6 things to do in Singapore

Bright, clean and colourful, the island city-state of Singapore is full of contrasts.

Read more
Travel

Singapore: Ecotourism in the big city

Go beyond the skyscrapers and discover rainforests, wetlands and a unique night safari.

Read more
Travel

Cloud Forest: The tropical rainforest inside a city

Enter the world’s best greenhouse – like no garden you've seen before.

Read more
Travel

Best places in Asia to watch the sunrise

Brave the early start and be rewarded with some of those breathtaking moments in travel.

Read more
Travel

Discovering Tokyo’s neighbourhoods

An intricate network of punctual trains and subways makes exploring Tokyo’s neighbourhoods a breeze.

Read more
Travel

Inside Intramuros: the walled city of Manila

Intramuros, the walled city at the heart of the current day capital, Manila, was the birthplace of Filipino independence.

Read more
Travel

Meet my city: Yokohama

Discover the thriving, colourful port city of Yokohama, Japan. Local Eling shows us her top places.

Read more
Travel

The best places to ski in Japan

Chasing powder in Japan’s hottest ski spots.

Read more
Travel

The 10 best places to eat and play in Tokyo

Blogger Hello Sandwich shows us her top picks of Tokyo.

Read more
Travel

The best ski resorts in China

Hit the slopes at these fantastic destinations.

Read more
Travel

How to access Facebook and Instagram from China

It’s not illegal – it just takes a little know-how.

Read more
Travel

Lombok: Bali’s quiet cousin

Indonesia’s Lombok and Gili Islands are perfect holiday destinations for a relaxed, authentic tropical break.

Read more
Travel

Why you should visit Lombok

Away from the crowds of Bali, Indonesian island Lombok is a colourful, pristine land of treasures.

Read more
Travel

Travelling to India for the first time

Bright, majestic India can be a culture shock. Here's how to prepare.

Read more
Travel

Top tips for visiting the Taj Mahal

It's one of the most spectacular sites in the modern world. Here's how to make your trip seamless.

Read more
Travel

Dragon spotting in Indonesia

Komodo National Park is perfect for snorkelling, diving and exploring – and discovering these amazing creatures.

Read more
Travel

The 10 best travel destinations for yoga lovers

Rejuvenating travel destinations, perfect for practising your warrior pose.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.