Creamy coconut berry parfait recipe

Founder of The Holistic Ingredient Amy Crawford shares a wonderfully easy and healthy treat.

Prep time: 5

Serves: 1

Ingredients

130 g coconut water

1/4 cup coconut cream or coconut milk

3 strawberries

1 handful blueberries

1 heaped teaspoon maca

1 heaped teaspoon yakon syrup

1 heaped teaspoon maqui berry

1 heaped teaspoon five:am natural no added sugar yoghurt

Method

Combine all ingredients in a high powered blender and whizz until smooth and creamy!

Find out Amy’s favourite healthy things, or for more recipes and ideas visit theholisticingredient.com

 

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