Exercise

Chest Press (Cable)

Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle.…

Written by Medibank

Like the traditional cable press, this is all about moving your arms from an outstretched, to a 90 degree angle. Holding your cable far from your body, pull it back in, keeping your arms bent at the elbow only.

Written by Medibank

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