Back to Be Hub

BE. CALCULATORS

When it comes to your health, numbers can't tell the whole story - but they can be an excellent place to start. Getting a snapshot of where you're at, along with suggestions based on the current Australian guidelines, is a great first step to making healthy changes.

 

To help you do just that, we’ve created a new collection of online calculators. From Body Mass Index to Waist Hip Ratio to how many kilojoules you should eat each day, these digital tools provide a range of metrics that can give you a quick picture of your essential health information.

Scroll down to view all calulators

BMI Calculator

Complete fields above to calculate your BMI.

BMI (Body Mass Index) is a simple tool that gives you a snapshot of how healthy your weight is in relation to your height.

What is Body Mass Index?

Max Heart Rate Calculator

Complete field above to calculate your Maximum Heart Rate.

You maximum heart rate gives you a starting point to work out your best heart rate target zones for exercise.

What is my maximum heart rate?

Daily Water Calculator

Complete fields above to calculate your daily water consumption.

Water is essential to our health and wellbeing. This calculator shows how much you need to stay hydrated throughout the day.

How much water do I need each day?

kJ Burned in Exercise

Complete fields above to calculate your kilojoules burned.

Find out how many kilojoules you can expect to burn during your workout.

How many kilojoules does exercise burn?

Waist to Hip Ratio Calculator

Complete fields above to calculate your Waist to Hip Ratio.

This calculator compares your waist to your hips, helping you to assess where you store body fat and the related health risk.

What is Waist to Hip Ratio?

Daily Energy Requirement Calculator

Complete fields above to calculate your daily energy requirement.

This calculator works out your daily kilojoule 'budget' based on your age, weight and activity level.

How many kilojoules should I eat each day?

Recommended Number of Serves Calculator

Complete fields above to calculate your recommended number of serves.

How many serves of each food group do you need each day? This calculator provides a guide to help you plan a healthy diet.

How many serves of each food group do I need?

Daily Nutrient Requirements Calculator

Complete fields above to calculate your recommended number of nutrient requirements.

Create a healthy and balanced diet with this guide to your daily requirements of each essential vitamin and nutrient.