Beef and winter veggie stew recipe

A tasty one pot winter warmer to soothe the soul.

Serves: 4

Ingredients

1 can oil spray

500g blade steak, diced into 3cm cubes

1 red onion, chopped

1 celery stick finely chopped

2 cloves of garlic, crushed

1 tsp dried thyme

1 carrot, cut into chunks

1 turnip, cut into chunks

1 parsnip, cut into chunks

4 kipfler potatoes, cut into quarters

2 bay leaves

2 tsp Worcestershire sauce

1 tbs BBQ sauce

1½ cups beef stock

Salt & cracked black pepper to taste

8 brussels sprouts, ends trimmed & cut into quarters

2 tbs chopped fresh flat leaf parsley

Method

1. Heat an oil sprayed non stick fry pan over high heat and cook meat in batches until browned and add to slow cooker.

2. Add onion to pan and cook over low to medium heat for about 5 minutes or until softened.

3. Add garlic, celery and thyme and continue to cook for a few minutes then add to slow cooker.

4. Degalaze pan with beef stock, making sure to scrape all the browned bits stuck on the pan and add to slow cooker with chunks (except brussels sprouts), bay leaves, sauces and salt & pepper.

5. Cover and cook for 6 hours.

6. Add brussel sprouts and continue to cook for another 20 minutes, adjust seasonings.

7. Sprinkle with parsley to serve.

Recipes supplied by Weigh It Up

Recommended reading - Gluten guide

Guides

Gluten – the good and the bad

What actually is gluten and coeliac disease? Professor David Cameron-Smith dishes up the facts

Read more
Guides

Am I gluten intolerant?

Think you might have a problem with gluten? Take these steps for a diagnosis of your symptoms.

Read more
Guides

The best gluten free eateries

A state-by-state guide to the most delicious gluten-free goodies.

Read more
Guides

Gluten: facts and figures

10 things you might not know about gluten

Read more
Guides

10 hidden sources of gluten

It's not just breads, pastas and pastries. Gluten can lurk in some surprising places.

Read more
Guides

5 myths about gluten free eating

A dietitian busts some popular food myths around gluten free diets, weight loss and coeliac disease.

Read more
Guides

Gluten free school lunch ideas

Think outside the box for gluten free lunches that are colourful, fun and delicious.

Read more
Guides

Easy gluten swaps

A gluten-free diet doesn't have to be dull. Here are some easy swaps for your favourite foods.

Read more
Guides

6 tips for a gluten free pantry

From a separate chopping board to being a label sleuth, here's how to keep your kitchen gluten free.

Read more
Recipes

Spiced tofu and beetroot salad recipe

The gluten free, vegan spiced tofu in this dish is packed with intense flavours.

Read more
Recipes

Pumpkin and pea risotto recipe

Nothing says comfort like a creamy risotto – and this one is as light as it is tasty

Read more
Recipes

Goji nut bar recipe

Full of the antioxidant goodness of goji berries, these snack bars are a delicious winner

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.