be. magazine Summer 2012

The summer edition of Medibank be. magazine is here to inspire, motivate and encourage.

Packed with health advice and wellbeing stories Medibank be. magazine encourages, inspires and motivates everyone to feel better every day. The summer edition features leading health experts, world class athletes, and even Medibank members who share their stories about their journey to better health.

Medibank be. magazine is free for all Medibank members and everyone can be. friends with us on Facebook, to keep up to date with the latest health and wellbeing information from be. magazine.

 

Recommended reading - Preventing exercise injuries

Experts

9 post-exercise recovery tips

Professor David Cameron-Smith shares nine simple ways to reduce muscle pain and speed up recovery.

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Advice

Nine tips for bouncing back after exercise

Exercise can hurt, not just during a session but also for several days afterwards.

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Lifestyle

4 ways to prevent running injuries

Look after your body while you run. Here's how to lower your chances of getting injured.

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Advice

Relaxing post-workout bath ideas

Soothe those tired muscles with a calming, restorative bath.

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Community

Bike safety gadgets

Keep safe with these clever products designed to give you the best experience on the road.

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Lifestyle

Keeping kids safe: Bike and road safety essentials

Cadel Evans touches on bike equipment safety and being observant on and around roads.

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Lifestyle

Latest health and lifestyle gadgets

Keep your finger on the pulse with these health and lifestyle gadgets.

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Lifestyle

Winter bike riding tips

Tour De France winner Cadel Evans tells you how to keep bike riding through the winter months.

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