Samantha Cowan is an Accredited Practising Dietitian and Sports Dietitian, with a passion for good living and good food. Samantha’s areas of interest include sports nutrition and body composition testing, weight management, diabetes, and food allergies and intolerances.

More articles by Samantha Cowan


4 winter comfort food makeovers

Fill your favourite winter dishes with extra veggies to keep your body nourished, vibrant and strong

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