Lesh Karan is a former pharmacist and medical writer turned holistic food coach and creator of The Mindful Foodie. Her ebook Nourished is full of delicious recipes and tips for healthy, positive living.

More articles by Lesh Karan


The nourished life

It’s not just what you eat, but how you eat. Lesh Karan shares her tips for health.

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Banana buckwheat pancake recipe

There's nothing quite like pancakes for breakfast. Enjoy this wholesome recipe from Lesh Karan.

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