Kathlene is an Accredited Practising Dietitian at Nutrition Plus, with a special interest in food intolerances, diabetes, PCOS, Meniere’s Disease and weight management.

More articles by Kathlene Don Paul


How tryptophan helps you sleep better

This nutrient can lull you into a deeper, more restful sleep.

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(In)convenience foods

Weighing up the benefits of pre-packaged meals and snacks.

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