Kathlene is an Accredited Practising Dietitian at Nutrition Plus, with a special interest in food intolerances, diabetes, PCOS, Meniere’s Disease and weight management.

More articles by Kathlene Don Paul

Experts

How tryptophan helps you sleep better

This nutrient can lull you into a deeper, more restful sleep.

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Lifestyle

(In)convenience foods

Weighing up the benefits of pre-packaged meals and snacks.

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