Founder of health and wellbeing business Love My Body Hayley Roper has been involved with health and fitness for over 15 years. With her first book out now Hayley outlines what she thinks about the most important things to stay healthy and happy.

More articles by Hayley Roper

Lifestyle

A healthy getaway

Feeling lacklustre? A retreat focusing on nutrition and wellbeing could be what your body needs.

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Community

The perfect fitness formula

Personal trainer Hayley Roper shares her winning formula to keep fit.

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Lifestyle

Easy workout for the whole body

Hayley Roper demonstrates the best simple exercises for your core, abs, upper and lower body.

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Community

Love your body

Love My Body director Hayley Roper on making lasting health changes.

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