Mindful in May founder Dr Elise Bialylew is a doctor trained in psychiatry and psychotherapy and a meditation teacher. Her work has been featured in the Huffington Post, New York Times, the UN and on national Australian television.

More articles by Dr Elise Bialylew

Guides

How to meditate

Mindfulness expert Dr Elise Bialylew guides us gently through a simple meditation exercise.

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Advice

10 ways to bring mindfulness into your day

Mindfulness isn’t just about meditation – here’s how to incorporate the art into your everyday life.

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Advice

How mindfulness makes you calm, clear and focused

Ready to silence your mind, untangle your nerves, and really connect with your world? Here's how.

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Advice

Mindful eating

Slow down your eating and really experience the flavours, textures and sensations.

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