Colette McShane, AKA The HIIT Mum, runs The HIIT Factory Fitness and specialises in no-equipment bodyweight interval training.

More articles by Colette McShane


High intensity interval training: The fast track to fitness results

Here’s how to use HIIT to improve your fitness, strength and fat burning in just 30 minutes.

Read more

For full functionality of this site it is necessary to enable JavaScript. Here are instructions on how to enable JavaScript in your web browser.